Finally learn how to do what everyone tells you to do: Love Yourself!

A crash course on self-love written by someone who used to hate themselves.

Hi, I’m Lyndsey and I used to hate myself. Hate is such a strong word, and it hurts me to even think that I once felt so negatively about myself, but it’s true. Even hearing the sound of my own name would make me cringe. I automatically assumed everyone hated me. I put others before myself and I was just miserable.

Then, I unknowingly set out on a journey to find love. Self-love. It started with discomfort due to depression and while I thought I was working on my depression I quickly realized that my lack of self-love was the cause of my depression!

I did some deep thinking & reflection, therapy, and read A LOT of books. And I found love. As Whitney would say, I found the greatest love! Now, I want to share what I found with you so you can have it too!

In this guide I will go into what self-love is (and what it isn’t) and the reasons why you may not love yourself – and how we can change that! Techniques focusing on inner-child work, CBT and emotional intelligence will be utilized. But don’t worry, it wont be intimidating!

Some topics we will discuss are:

  • Creating boundaries
  • Acceptance
  • Forgiving Ourselves
  • Listening to Ourselves
  • Self-Compassion
  • Building Connections
  • Finding the Love of your life: you!

This guide book is great for anyone who:

  • Wants to find and have self-love
  • Who wants to have more confidence
  • Is feeling down and hard on themselves
  • Feels stuck and confused
  • Is having trouble creating boundaries
  • Is having trouble connecting or finding solid relationships
  • Is dope af but lost their mojo

More about Lyndsey:

I am in introspective, introverted, learned-extrovert, empath with c-ptsd, depression and anxiety. I love being silly, learning, and cuddling cats and puppies! People tell me I seem so happy and content and carefree. They would be SHOCKED to know I have c-ptsd, depression and anxiety. Even if you don’t have c-ptsd or depression or anxiety you still need to love yourself and in this guide you are going to learn how!

My teaching style is very light hearted. I like to take serious topics and make them fun and easy to learn, but they are still serious topics nonetheless, and I take them seriously. I want you to love yourself cause I’m really selfih and if you love yourself then the world i live in will most likely be a beyyer place. Oh yeah, and because I love happy and successful people and I want to see that too! Oh, and when people tell me I help them it makes me cry tears of joy which feels amazing! And, oh yeah, 1 last thing, I know what it’s like to feel like absolute shit and I am want to give others the help I needed because no one should feel that way!

After I found love for myself my entire world changed! The entire world changed! I spelt better, my anxiety and depression wasn’t as intense. I stopped focusing on others and waiting for my life to begin. I started living my life and other’s noticed. I would hear comments like, “you seem different but in a good way,” and “something’s changed about you.”

Next steps:

MeLovin is in the works but not quite ready for you yet!

In the mean time you can sign up for our newsletter and get updates and be the first to know when MeLovin is ready!

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