πŸ‘‹ Hi there and welcome!

Are you focused on self-care and betterment? Are you struggling with anxiety, depression, racing thoughts, low self-esteem or achieving goals? Do you know what it’s like to feel consumed by your betterment regimen? You try a new technique and the only thing you get from that experience is frustration, or aggravation and loss of hope.

Have you tried what seems like countless self-care techniques and programs and yet nothing seems to work? Or maybe you feel stuck due to conflicting information. Or everything seems too complicated so you give up before even starting.

Or maybe you enjoy your current techniques but they are time consuming and stopped making the impact they used to?

Want to finally build confidence, achieve goals, relieve anxiety and depression and get the life of your dreams without having to follow strict routines, buy products or regimes that leave you exhausted? Want to actually feel great about yourself and achieve your goals?

I can relate. I was the same way until I finally found what worked. And I want to share what I found so you can achieve fulfillment and happiness the way that I have. That’s why I started EQNow. More about EQNow and my story here.

EQNow provides actionable advice and techniques that will help you achieve the results you want, feel great about yourself, and achieve your goals. This is an empowering lifestyle, not a temporary fad.

Get started with the articles below:

Start Here

There’s a lot to see so let’s start with some articles describing emotional intelligence and it’s benefits:

The Quick and Simple Guide to Learning What Emotional Intelligence is Once and For All
Debunking 7 Myths About Emotional Intelligence
Why Emotional Intelligence is Important… Now More Than Ever
Emotional Intelligence Overview and Benefits



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